Information
Below you’ll find answers to practical questions about working with me.
The aim is to give you clarity upfront, so you know what to expect.
If your question isn’t listed, feel free to get in touch.
Frequently Asked Questions
Starting counselling often comes with practical questions. Below you’ll find clear answers to the most common ones. If something isn’t covered here, we can always discuss it personally.
How does the first session work?
The first session is an intake session. We explore what is going on for you and what you would like support with. It’s also a moment to see whether my way of working feels right for you.
What language are sessions conducted in?
Sessions are primarily conducted in English.
Polish is also possible.
How long is a session?
A session lasts 45 minutes, unless agreed otherwise.
Do I need a referral?
No, a referral is not required. You can contact me directly.
I’m not sure if counseling is right for me. What should I do?
That’s completely okay. You’re welcome to get in touch to briefly discuss your situation and see whether counseling might be helpful.
Is counseling covered by insurance?
Coverage depends on your health insurance provider and policy. You are responsible for checking whether sessions are reimbursed.
Can sessions take place online?
Yes. Sessions can take place online or in person, depending on your preference and situation.
What if I need to cancel or reschedule?
If you need to cancel or reschedule, please do so at least 24 hours in advance. Late cancellations may be charged.
Is what I share confidential?
Yes. Everything discussed during sessions is treated confidentially, in line with professional and ethical guidelines.
